Personal bests
10K
1:00:53
2025 · 9:48 /mi
8K
53:56
2023 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:49
April 18, 2026
- Place
- 10782
- Pace
- 12:41 /mi
- 10K1:00:53
April 12, 2025
- Place
- 5519
- Pace
- 9:48 /mi
- 10K1:06:20
April 20, 2024
- Place
- 7125
- Pace
- 10:41 /mi
- 2023 VCU Health Richmond 8k53:56
November 11, 2023
- Place
- 1519
- Pace
- 10:51 /mi
- 10K1:18:40
April 22, 2023
- Place
- 8557
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10782 | 1:18:49 | 12:41 /mi |
| Apr 12, 2025 | 10K | 5519 | 1:00:53 | 9:48 /mi |
| Apr 20, 2024 | 10K | 7125 | 1:06:20 | 10:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1519 | 53:56 | 10:51 /mi |
| Apr 22, 2023 | 10K | 8557 | 1:18:40 | 12:40 /mi |