Personal bests
Half Marathon
2:19:58
2010 · 10:41 /mi
10K
59:54
2011 · 9:38 /mi
8K
57:59
2009 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:29:59
November 12, 2011
- Place
- 4851
- Pace
- 11:26 /mi
- 10K59:54
April 2, 2011
- Place
- 10506
- Pace
- 9:38 /mi
- 2010 McDonalds Half Marathon2:19:58
November 13, 2010
- Place
- 4354
- Pace
- 10:41 /mi
- 10K1:00:16
March 27, 2010
- Place
- 10587
- Pace
- 9:42 /mi
- 2009 HCA Va 8k57:59
November 14, 2009
- Place
- 2307
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4851 | 2:29:59 | 11:26 /mi |
| Apr 2, 2011 | 10K | 10506 | 59:54 | 9:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4354 | 2:19:58 | 10:41 /mi |
| Mar 27, 2010 | 10K | 10587 | 1:00:16 | 9:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2307 | 57:59 | 11:40 /mi |