Personal bests
Marathon
5:19:28
2007 · 12:11 /mi
10K
59:54
2009 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:40
March 28, 2015
- Place
- 15852
- Pace
- 12:11 /mi
- 10K1:08:26
March 29, 2014
- Place
- 13755
- Pace
- 11:01 /mi
- 10K1:09:31
April 13, 2013
- Place
- 15784
- Pace
- 11:11 /mi
- 10K1:05:41
March 31, 2012
- Place
- 15055
- Pace
- 10:34 /mi
- 10K1:11:14
April 2, 2011
- Place
- 18079
- Pace
- 11:28 /mi
- 10K1:00:41
March 27, 2010
- Place
- 10869
- Pace
- 9:46 /mi
- 10K59:54
March 28, 2009
- Place
- 9033
- Pace
- 9:38 /mi
- 2008 SunTrust Richmond Marathon5:54:31
November 15, 2008
- Place
- 2832
- Pace
- 13:31 /mi
- 10K1:01:01
April 5, 2008
- Place
- 8983
- Pace
- 9:49 /mi
- 2007 SunTrust Richmond Marathon5:19:28
November 10, 2007
- Place
- 3267
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15852 | 1:15:40 | 12:11 /mi |
| Mar 29, 2014 | 10K | 13755 | 1:08:26 | 11:01 /mi |
| Apr 13, 2013 | 10K | 15784 | 1:09:31 | 11:11 /mi |
| Mar 31, 2012 | 10K | 15055 | 1:05:41 | 10:34 /mi |
| Apr 2, 2011 | 10K | 18079 | 1:11:14 | 11:28 /mi |
| Mar 27, 2010 | 10K | 10869 | 1:00:41 | 9:46 /mi |
| Mar 28, 2009 | 10K | 9033 | 59:54 | 9:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2832 | 5:54:31 | 13:31 /mi |
| Apr 5, 2008 | 10K | 8983 | 1:01:01 | 9:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3267 | 5:19:28 | 12:11 /mi |