Personal bests
10K
58:55
2017 · 9:29 /mi
8K
44:22
2017 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K44:22
November 11, 2017
- Place
- 519
- Pace
- 8:56 /mi
- 10K58:55
April 1, 2017
- Place
- 5607
- Pace
- 9:29 /mi
- 2016 VCU Health 8k46:25
November 12, 2016
- Place
- 790
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 519 | 44:22 | 8:56 /mi |
| Apr 1, 2017 | 10K | 5607 | 58:55 | 9:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 790 | 46:25 | 9:20 /mi |