Personal bests
8K
57:27
2023 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k57:27
November 11, 2023
- Place
- 1831
- Pace
- 11:33 /mi
- 2021 Allianz Partners 8K1:01:26
November 13, 2021
- Place
- 1413
- Pace
- 12:22 /mi
- 2019 Allianz Partners 8K1:09:25
November 16, 2019
- Place
- 2204
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1831 | 57:27 | 11:33 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1413 | 1:01:26 | 12:22 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2204 | 1:09:25 | 13:58 /mi |