Personal bests
Marathon
3:31:59
2007 · 8:05 /mi
Half Marathon
1:40:39
2014 · 7:41 /mi
10K
41:48
2009 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:45:05
November 12, 2016
- Place
- 845
- Pace
- 8:01 /mi
- 2014 American Family Fitness Half Marathon1:40:39
November 15, 2014
- Place
- 578
- Pace
- 7:41 /mi
- 10K49:44
April 13, 2013
- Place
- 2811
- Pace
- 8:00 /mi
- 10K43:41
March 31, 2012
- Place
- 900
- Pace
- 7:02 /mi
- 10K2:07:37
April 2, 2011
- Place
- 32582
- Pace
- 20:32 /mi
- 10K47:46
March 27, 2010
- Place
- 2156
- Pace
- 7:41 /mi
- 2009 SunTrust Richmond Marathon3:39:24
November 14, 2009
- Place
- 715
- Pace
- 8:22 /mi
- 10K41:48
March 28, 2009
- Place
- 408
- Pace
- 6:44 /mi
- 2007 SunTrust Richmond Marathon3:31:59
November 10, 2007
- Place
- 521
- Pace
- 8:05 /mi
- 10K50:04
April 9, 2005
- Place
- 1826
- Pace
- 8:03 /mi
- 10K51:05
March 27, 2004
- Place
- 1679
- Pace
- 8:13 /mi
- 10K54:48
April 13, 2002
- Place
- 1977
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 845 | 1:45:05 | 8:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 578 | 1:40:39 | 7:41 /mi |
| Apr 13, 2013 | 10K | 2811 | 49:44 | 8:00 /mi |
| Mar 31, 2012 | 10K | 900 | 43:41 | 7:02 /mi |
| Apr 2, 2011 | 10K | 32582 | 2:07:37 | 20:32 /mi |
| Mar 27, 2010 | 10K | 2156 | 47:46 | 7:41 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 715 | 3:39:24 | 8:22 /mi |
| Mar 28, 2009 | 10K | 408 | 41:48 | 6:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 521 | 3:31:59 | 8:05 /mi |
| Apr 9, 2005 | 10K | 1826 | 50:04 | 8:03 /mi |
| Mar 27, 2004 | 10K | 1679 | 51:05 | 8:13 /mi |
| Apr 13, 2002 | 10K | 1977 | 54:48 | 8:49 /mi |