Personal bests
8K
40:57
2008 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k44:12
November 14, 2009
- Place
- 674
- Pace
- 8:53 /mi
- 2008 NTELOS 8K40:57
November 15, 2008
- Place
- 467
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 674 | 44:12 | 8:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 467 | 40:57 | 8:14 /mi |