Personal bests
Half Marathon
2:06:20
2024 · 9:38 /mi
10K
54:42
2022 · 8:48 /mi
8K
41:29
2023 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k42:38
November 15, 2025
- Place
- 521
- Pace
- 8:35 /mi
- 2024 CarMax Richmond Half Marathon2:06:20
November 16, 2024
- Place
- 3922
- Pace
- 9:38 /mi
- 2023 VCU Health Richmond 8k41:29
November 11, 2023
- Place
- 411
- Pace
- 8:21 /mi
- 10K54:42
April 23, 2022
- Place
- 2124
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 521 | 42:38 | 8:35 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3922 | 2:06:20 | 9:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 411 | 41:29 | 8:21 /mi |
| Apr 23, 2022 | 10K | 2124 | 54:42 | 8:48 /mi |