Personal bests
Marathon
3:28:48
2019 · 7:58 /mi
10K
49:22
2008 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:28:48
November 16, 2019
- Place
- 609
- Pace
- 7:58 /mi
- 10K49:25
April 13, 2019
- Place
- 1455
- Pace
- 7:57 /mi
- 10K50:52
April 14, 2018
- Place
- 1631
- Pace
- 8:11 /mi
- 10K50:13
April 1, 2017
- Place
- 1918
- Pace
- 8:05 /mi
- 10K49:22
April 5, 2008
- Place
- 2167
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 609 | 3:28:48 | 7:58 /mi |
| Apr 13, 2019 | 10K | 1455 | 49:25 | 7:57 /mi |
| Apr 14, 2018 | 10K | 1631 | 50:52 | 8:11 /mi |
| Apr 1, 2017 | 10K | 1918 | 50:13 | 8:05 /mi |
| Apr 5, 2008 | 10K | 2167 | 49:22 | 7:57 /mi |