The Vault

Personal bests

10K

46:15

2013 · 7:27 /mi

10K6 finishes · best 46:15 in 2013 · latest 47:46 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1579	47:46	7:41 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4009	53:03	8:32 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1379	46:15	7:27 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2934	49:21	7:57 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2545	48:34	7:49 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6194	55:40	8:58 /mi