Personal bests
Marathon
5:19:45
2016 · 12:12 /mi
Half Marathon
2:06:17
2013 · 9:38 /mi
10K
58:39
2017 · 9:26 /mi
8K
59:31
2022 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k59:31
November 12, 2022
- Place
- 1428
- Pace
- 11:58 /mi
- 2021 Allianz Partners 8K1:13:07
November 13, 2021
- Place
- 1682
- Pace
- 14:43 /mi
- 10K1:07:52
April 13, 2019
- Place
- 8718
- Pace
- 10:55 /mi
- 2018 Markel Richmond Half Marathon2:18:57
November 10, 2018
- Place
- 4678
- Pace
- 10:36 /mi
- 10K1:05:29
April 14, 2018
- Place
- 7231
- Pace
- 10:32 /mi
- 10K58:39
April 1, 2017
- Place
- 5467
- Pace
- 9:26 /mi
- 2016 Anthem Richmond Marathon5:19:45
November 12, 2016
- Place
- 3422
- Pace
- 12:12 /mi
- 10K1:02:07
April 9, 2016
- Place
- 8239
- Pace
- 10:00 /mi
- 2015 American Family Fitness Half Marathon2:16:43
November 14, 2015
- Place
- 5267
- Pace
- 10:26 /mi
- 10K1:09:28
March 28, 2015
- Place
- 13346
- Pace
- 11:11 /mi
- 2014 American Family Fitness Half Marathon2:30:20
November 15, 2014
- Place
- 6403
- Pace
- 11:28 /mi
- 2013 American Family Fitness Half Marathon2:06:17
November 16, 2013
- Place
- 3650
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1428 | 59:31 | 11:58 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1682 | 1:13:07 | 14:43 /mi |
| Apr 13, 2019 | 10K | 8718 | 1:07:52 | 10:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4678 | 2:18:57 | 10:36 /mi |
| Apr 14, 2018 | 10K | 7231 | 1:05:29 | 10:32 /mi |
| Apr 1, 2017 | 10K | 5467 | 58:39 | 9:26 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3422 | 5:19:45 | 12:12 /mi |
| Apr 9, 2016 | 10K | 8239 | 1:02:07 | 10:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5267 | 2:16:43 | 10:26 /mi |
| Mar 28, 2015 | 10K | 13346 | 1:09:28 | 11:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6403 | 2:30:20 | 11:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3650 | 2:06:17 | 9:38 /mi |