Personal bests
10K
1:02:16
2005 · 10:01 /mi
8K
49:34
2004 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:16
April 9, 2005
- Place
- 6113
- Pace
- 10:01 /mi
- 2004 NTELOS 8K49:34
November 13, 2004
- Place
- 1823
- Pace
- 9:58 /mi
- 10K1:02:48
March 27, 2004
- Place
- 5298
- Pace
- 10:06 /mi
- 2002 NTELOS 8K50:27
November 9, 2002
- Place
- 1890
- Pace
- 10:09 /mi
- 10K1:50:24
April 13, 2002
- Place
- 5326
- Pace
- 17:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 6113 | 1:02:16 | 10:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1823 | 49:34 | 9:58 /mi |
| Mar 27, 2004 | 10K | 5298 | 1:02:48 | 10:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1890 | 50:27 | 10:09 /mi |
| Apr 13, 2002 | 10K | 5326 | 1:50:24 | 17:46 /mi |