The Vault

Personal bests

10K

53:37

2017 · 8:38 /mi

Progression

10K4 finishes · best 53:37 in 2017 · latest 1:09:10 in 2020

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:09:10
September 26, 2020
Place
1202
Pace
11:08 /mi
10K53:51
April 13, 2019
Place
2805
Pace
8:40 /mi
10K56:42
April 14, 2018
Place
3548
Pace
9:07 /mi
10K53:37
April 1, 2017
Place
3061
Pace
8:38 /mi

Date	Race	Place	Time	Pace
Sep 26, 2020	10K2020 Ukrop's Monument Avenue 10K	1202	1:09:10	11:08 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	2805	53:51	8:40 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	3548	56:42	9:07 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	3061	53:37	8:38 /mi