Personal bests
10K
1:11:44
2013 · 11:33 /mi
8K
57:00
2010 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:35
April 18, 2026
- Place
- 13909
- Pace
- 14:54 /mi
- 10K1:29:23
April 12, 2025
- Place
- 12646
- Pace
- 14:23 /mi
- 10K1:25:58
April 20, 2024
- Place
- 11959
- Pace
- 13:50 /mi
- 10K1:29:58
April 22, 2023
- Place
- 10213
- Pace
- 14:29 /mi
- 10K1:24:02
April 23, 2022
- Place
- 8058
- Pace
- 13:31 /mi
- 10K2:24:33
June 3, 2021
- Place
- 4371
- Pace
- 23:16 /mi
- 10K1:52:15
September 26, 2020
- Place
- 2294
- Pace
- 18:04 /mi
- 10K1:23:53
April 13, 2019
- Place
- 13187
- Pace
- 13:30 /mi
- 10K1:26:27
April 14, 2018
- Place
- 13627
- Pace
- 13:55 /mi
- 10K1:25:26
April 1, 2017
- Place
- 14641
- Pace
- 13:45 /mi
- 10K1:15:30
March 28, 2015
- Place
- 15802
- Pace
- 12:09 /mi
- 10K1:17:57
March 29, 2014
- Place
- 17767
- Pace
- 12:33 /mi
- 10K1:11:44
April 13, 2013
- Place
- 16951
- Pace
- 11:33 /mi
- 10K1:14:51
March 31, 2012
- Place
- 19912
- Pace
- 12:03 /mi
- 10K1:13:31
April 2, 2011
- Place
- 19114
- Pace
- 11:50 /mi
- 2010 HCA Va 8k57:00
November 13, 2010
- Place
- 2433
- Pace
- 11:28 /mi
- 10K1:17:35
March 27, 2010
- Place
- 19451
- Pace
- 12:29 /mi
- 2009 HCA Va 8k1:01:17
November 14, 2009
- Place
- 2640
- Pace
- 12:20 /mi
- 10K1:11:59
March 28, 2009
- Place
- 15172
- Pace
- 11:35 /mi
- 10K1:19:37
April 5, 2008
- Place
- 16153
- Pace
- 12:49 /mi
- 2007 NTELOS 8k1:04:51
November 10, 2007
- Place
- 4097
- Pace
- 13:03 /mi
- 10K1:26:14
March 31, 2007
- Place
- 14946
- Pace
- 13:53 /mi
- 2006 NTELOS 8K1:10:57
November 11, 2006
- Place
- 3824
- Pace
- 14:16 /mi
- 10K1:33:26
April 1, 2006
- Place
- 12869
- Pace
- 15:02 /mi
- 10K1:33:47
April 9, 2005
- Place
- 10674
- Pace
- 15:06 /mi
- 10K1:34:41
March 27, 2004
- Place
- 9693
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13909 | 1:32:35 | 14:54 /mi |
| Apr 12, 2025 | 10K | 12646 | 1:29:23 | 14:23 /mi |
| Apr 20, 2024 | 10K | 11959 | 1:25:58 | 13:50 /mi |
| Apr 22, 2023 | 10K | 10213 | 1:29:58 | 14:29 /mi |
| Apr 23, 2022 | 10K | 8058 | 1:24:02 | 13:31 /mi |
| Jun 3, 2021 | 10K | 4371 | 2:24:33 | 23:16 /mi |
| Sep 26, 2020 | 10K | 2294 | 1:52:15 | 18:04 /mi |
| Apr 13, 2019 | 10K | 13187 | 1:23:53 | 13:30 /mi |
| Apr 14, 2018 | 10K | 13627 | 1:26:27 | 13:55 /mi |
| Apr 1, 2017 | 10K | 14641 | 1:25:26 | 13:45 /mi |
| Mar 28, 2015 | 10K | 15802 | 1:15:30 | 12:09 /mi |
| Mar 29, 2014 | 10K | 17767 | 1:17:57 | 12:33 /mi |
| Apr 13, 2013 | 10K | 16951 | 1:11:44 | 11:33 /mi |
| Mar 31, 2012 | 10K | 19912 | 1:14:51 | 12:03 /mi |
| Apr 2, 2011 | 10K | 19114 | 1:13:31 | 11:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2433 | 57:00 | 11:28 /mi |
| Mar 27, 2010 | 10K | 19451 | 1:17:35 | 12:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2640 | 1:01:17 | 12:20 /mi |
| Mar 28, 2009 | 10K | 15172 | 1:11:59 | 11:35 /mi |
| Apr 5, 2008 | 10K | 16153 | 1:19:37 | 12:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4097 | 1:04:51 | 13:03 /mi |
| Mar 31, 2007 | 10K | 14946 | 1:26:14 | 13:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3824 | 1:10:57 | 14:16 /mi |
| Apr 1, 2006 | 10K | 12869 | 1:33:26 | 15:02 /mi |
| Apr 9, 2005 | 10K | 10674 | 1:33:47 | 15:06 /mi |
| Mar 27, 2004 | 10K | 9693 | 1:34:41 | 15:14 /mi |