Personal bests
Half Marathon
1:53:35
2018 · 8:40 /mi
10K
1:03:17
2025 · 10:11 /mi
8K
57:49
2008 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:17
April 12, 2025
- Place
- 6348
- Pace
- 10:11 /mi
- 10K1:09:13
June 3, 2021
- Place
- 1451
- Pace
- 11:08 /mi
- 2018 Markel Richmond Half Marathon1:53:35
November 10, 2018
- Place
- 2237
- Pace
- 8:40 /mi
- 10K1:04:35
March 28, 2009
- Place
- 11879
- Pace
- 10:24 /mi
- 2008 NTELOS 8K57:49
November 15, 2008
- Place
- 2335
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6348 | 1:03:17 | 10:11 /mi |
| Jun 3, 2021 | 10K | 1451 | 1:09:13 | 11:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2237 | 1:53:35 | 8:40 /mi |
| Mar 28, 2009 | 10K | 11879 | 1:04:35 | 10:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2335 | 57:49 | 11:38 /mi |