Personal bests
10K
1:12:42
2002 · 11:42 /mi
8K
1:03:27
2002 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:34
March 27, 2004
- Place
- 9975
- Pace
- 15:52 /mi
- 10K1:35:19
March 29, 2003
- Place
- 6619
- Pace
- 15:20 /mi
- 2002 NTELOS 8K1:03:27
November 9, 2002
- Place
- 2251
- Pace
- 12:46 /mi
- 10K1:12:42
April 13, 2002
- Place
- 4257
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 9975 | 1:38:34 | 15:52 /mi |
| Mar 29, 2003 | 10K | 6619 | 1:35:19 | 15:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2251 | 1:03:27 | 12:46 /mi |
| Apr 13, 2002 | 10K | 4257 | 1:12:42 | 11:42 /mi |