Personal bests
Marathon
3:33:05
2011 · 8:08 /mi
Half Marathon
1:45:14
2008 · 8:02 /mi
10K
52:09
2006 · 8:24 /mi
8K
38:57
2016 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:47
June 3, 2021
- Place
- 1880
- Pace
- 12:02 /mi
- 2016 VCU Health 8k38:57
November 12, 2016
- Place
- 248
- Pace
- 7:50 /mi
- 2015 Anthem Richmond Marathon4:11:04
November 14, 2015
- Place
- 1785
- Pace
- 9:35 /mi
- 2011 SunTrust Richmond Marathon3:33:05
November 12, 2011
- Place
- 503
- Pace
- 8:08 /mi
- 2008 McDonalds Half Marathon1:45:14
November 15, 2008
- Place
- 310
- Pace
- 8:02 /mi
- 2007 SunTrust Richmond Marathon3:41:26
November 10, 2007
- Place
- 833
- Pace
- 8:27 /mi
- 2006 SunTrust Richmond Marathon4:42:10
November 11, 2006
- Place
- 1783
- Pace
- 10:46 /mi
- 10K52:09
April 1, 2006
- Place
- 2270
- Pace
- 8:24 /mi
- 2005 SunTrust Richmond Marathon4:39:02
November 12, 2005
- Place
- 2428
- Pace
- 10:39 /mi
- 10K57:47
April 9, 2005
- Place
- 4468
- Pace
- 9:18 /mi
- 2004 SunTrust Richmond Marathon4:52:36
November 13, 2004
- Place
- 2564
- Pace
- 11:10 /mi
- 10K54:26
March 27, 2004
- Place
- 2634
- Pace
- 8:46 /mi
- 2003 Suntrust Richmond Marathon4:20:06
November 15, 2003
- Place
- 1697
- Pace
- 9:55 /mi
- 10K57:46
March 29, 2003
- Place
- 2512
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1880 | 1:14:47 | 12:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 248 | 38:57 | 7:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1785 | 4:11:04 | 9:35 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 503 | 3:33:05 | 8:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 310 | 1:45:14 | 8:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 833 | 3:41:26 | 8:27 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1783 | 4:42:10 | 10:46 /mi |
| Apr 1, 2006 | 10K | 2270 | 52:09 | 8:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2428 | 4:39:02 | 10:39 /mi |
| Apr 9, 2005 | 10K | 4468 | 57:47 | 9:18 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2564 | 4:52:36 | 11:10 /mi |
| Mar 27, 2004 | 10K | 2634 | 54:26 | 8:46 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1697 | 4:20:06 | 9:55 /mi |
| Mar 29, 2003 | 10K | 2512 | 57:46 | 9:18 /mi |