TIFFANY BONESTEEL

13 races in the archive

Personal bests

Half Marathon

3:34:18

2023 · 16:21 /mi

10K

1:46:24

2020 · 17:07 /mi

8K

1:21:12

2022 · 16:20 /mi

Progression

10K7 finishes · best 1:46:24 in 2020 · latest 1:47:44 in 2024
1:48:201:56:402:05:0020182019202020212022202320242018 10K — 1:50:112019 10K — 1:53:502020 10K — 1:46:241:46:242021 10K — 1:58:222022 10K — 2:00:502023 10K — 2:04:012024 10K — 1:47:44

Lower on the chart is faster — a line falling to the right means improvement.

8K5 finishes · best 1:21:12 in 2022 — their most recent
1:20:001:23:201:26:40201620172018201920222016 2016 VCU Health 8k — 1:21:292017 2017 VCU Health 8K — 1:22:122018 2018 VCU Health 8K — 1:22:572019 2019 Allianz Partners 8K — 1:28:322022 2022 VCU Health Richmond 8k — 1:21:121:21:12

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
18:2020:00Start–5K5K–Finish2024 · Start to 5K · 17:32 /mi2024 · 5K to Finish · 17:09 /mi20242023 · Start to 5K · 20:01 /mi2023 · 5K to Finish · 19:54 /mi20232022 · Start to 5K · 19:28 /mi2022 · 5K to Finish · 19:25 /mi20222019 · Start to 5K · 18:27 /mi2019 · 5K to Finish · 18:11 /mi20192018 · Start to 5K · 17:23 /mi2018 · 5K to Finish · 18:05 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history