Personal bests
Half Marathon
2:14:13
2014 · 10:14 /mi
10K
56:36
2015 · 9:07 /mi
8K
44:19
2011 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:45
April 14, 2018
- Place
- 6091
- Pace
- 10:06 /mi
- 10K56:36
March 28, 2015
- Place
- 5744
- Pace
- 9:07 /mi
- 2014 American Family Fitness Half Marathon2:14:13
November 15, 2014
- Place
- 5020
- Pace
- 10:14 /mi
- 2013 HCA Va 8k46:59
November 16, 2013
- Place
- 801
- Pace
- 9:27 /mi
- 10K1:00:23
April 13, 2013
- Place
- 9875
- Pace
- 9:43 /mi
- 2012 HCA VA 8k45:20
November 10, 2012
- Place
- 836
- Pace
- 9:07 /mi
- 10K57:12
March 31, 2012
- Place
- 8582
- Pace
- 9:12 /mi
- 2011 HCA VA 8k44:19
November 12, 2011
- Place
- 687
- Pace
- 8:55 /mi
- 10K59:46
April 2, 2011
- Place
- 10394
- Pace
- 9:37 /mi
- 2010 HCA Va 8k46:32
November 13, 2010
- Place
- 1651
- Pace
- 9:22 /mi
- 10K56:40
March 27, 2010
- Place
- 7786
- Pace
- 9:07 /mi
- 2009 HCA Va 8k44:37
November 14, 2009
- Place
- 729
- Pace
- 8:59 /mi
- 10K1:24:39
April 13, 2002
- Place
- 4710
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6091 | 1:02:45 | 10:06 /mi |
| Mar 28, 2015 | 10K | 5744 | 56:36 | 9:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5020 | 2:14:13 | 10:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 801 | 46:59 | 9:27 /mi |
| Apr 13, 2013 | 10K | 9875 | 1:00:23 | 9:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 836 | 45:20 | 9:07 /mi |
| Mar 31, 2012 | 10K | 8582 | 57:12 | 9:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 687 | 44:19 | 8:55 /mi |
| Apr 2, 2011 | 10K | 10394 | 59:46 | 9:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1651 | 46:32 | 9:22 /mi |
| Mar 27, 2010 | 10K | 7786 | 56:40 | 9:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 729 | 44:37 | 8:59 /mi |
| Apr 13, 2002 | 10K | 4710 | 1:24:39 | 13:37 /mi |