Personal bests
10K
1:38:59
2017 · 15:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:57
April 18, 2026
- Place
- 19499
- Pace
- 19:57 /mi
- 10K2:08:14
April 12, 2025
- Place
- 17563
- Pace
- 20:38 /mi
- 10K1:53:29
April 20, 2024
- Place
- 15803
- Pace
- 18:16 /mi
- 10K1:51:16
April 22, 2023
- Place
- 12799
- Pace
- 17:54 /mi
- 10K1:45:03
April 23, 2022
- Place
- 10135
- Pace
- 16:54 /mi
- 10K1:45:17
June 3, 2021
- Place
- 3408
- Pace
- 16:57 /mi
- 10K1:41:58
September 26, 2020
- Place
- 2072
- Pace
- 16:25 /mi
- 10K1:54:09
April 13, 2019
- Place
- 17959
- Pace
- 18:22 /mi
- 10K1:44:40
April 14, 2018
- Place
- 17177
- Pace
- 16:51 /mi
- 10K1:38:59
April 1, 2017
- Place
- 17116
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19499 | 2:03:57 | 19:57 /mi |
| Apr 12, 2025 | 10K | 17563 | 2:08:14 | 20:38 /mi |
| Apr 20, 2024 | 10K | 15803 | 1:53:29 | 18:16 /mi |
| Apr 22, 2023 | 10K | 12799 | 1:51:16 | 17:54 /mi |
| Apr 23, 2022 | 10K | 10135 | 1:45:03 | 16:54 /mi |
| Jun 3, 2021 | 10K | 3408 | 1:45:17 | 16:57 /mi |
| Sep 26, 2020 | 10K | 2072 | 1:41:58 | 16:25 /mi |
| Apr 13, 2019 | 10K | 17959 | 1:54:09 | 18:22 /mi |
| Apr 14, 2018 | 10K | 17177 | 1:44:40 | 16:51 /mi |
| Apr 1, 2017 | 10K | 17116 | 1:38:59 | 15:56 /mi |