Personal bests
10K
1:04:20
2010 · 10:21 /mi
8K
55:16
2009 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:50
April 2, 2011
- Place
- 19751
- Pace
- 12:03 /mi
- 10K1:04:20
March 27, 2010
- Place
- 13370
- Pace
- 10:21 /mi
- 2009 HCA Va 8k55:16
November 14, 2009
- Place
- 2111
- Pace
- 11:07 /mi
- 10K1:13:21
March 28, 2009
- Place
- 15597
- Pace
- 11:48 /mi
- 10K1:23:58
March 31, 2007
- Place
- 14645
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 19751 | 1:14:50 | 12:03 /mi |
| Mar 27, 2010 | 10K | 13370 | 1:04:20 | 10:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2111 | 55:16 | 11:07 /mi |
| Mar 28, 2009 | 10K | 15597 | 1:13:21 | 11:48 /mi |
| Mar 31, 2007 | 10K | 14645 | 1:23:58 | 13:31 /mi |