Personal bests
10K
1:34:15
2004 · 15:10 /mi
8K
1:09:59
2003 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:15:49
November 12, 2005
- Place
- 3617
- Pace
- 15:15 /mi
- 10K1:34:15
March 27, 2004
- Place
- 9660
- Pace
- 15:10 /mi
- 2003 NTELOS 8K1:09:59
November 15, 2003
- Place
- 2993
- Pace
- 14:05 /mi
- 10K1:37:46
March 29, 2003
- Place
- 6780
- Pace
- 15:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3617 | 1:15:49 | 15:15 /mi |
| Mar 27, 2004 | 10K | 9660 | 1:34:15 | 15:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2993 | 1:09:59 | 14:05 /mi |
| Mar 29, 2003 | 10K | 6780 | 1:37:46 | 15:44 /mi |