Personal bests
Marathon
3:29:57
2025 · 8:00 /mi
Half Marathon
1:32:59
2017 · 7:06 /mi
10K
38:32
2025 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:29:57
November 15, 2025
- Place
- 823
- Pace
- 8:00 /mi
- 10K38:32
April 12, 2025
- Place
- 166
- Pace
- 6:12 /mi
- 2022 CarMax Richmond Half Marathon1:33:42
November 12, 2022
- Place
- 250
- Pace
- 7:09 /mi
- 10K40:49
April 13, 2019
- Place
- 207
- Pace
- 6:34 /mi
- 10K39:58
April 14, 2018
- Place
- 150
- Pace
- 6:26 /mi
- 2017 Markel Richmond Half Marathon1:32:59
November 11, 2017
- Place
- 252
- Pace
- 7:06 /mi
- 10K40:49
April 1, 2017
- Place
- 214
- Pace
- 6:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 823 | 3:29:57 | 8:00 /mi |
| Apr 12, 2025 | 10K | 166 | 38:32 | 6:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 250 | 1:33:42 | 7:09 /mi |
| Apr 13, 2019 | 10K | 207 | 40:49 | 6:34 /mi |
| Apr 14, 2018 | 10K | 150 | 39:58 | 6:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 252 | 1:32:59 | 7:06 /mi |
| Apr 1, 2017 | 10K | 214 | 40:49 | 6:34 /mi |