Personal bests
Marathon
3:31:07
2011 · 8:03 /mi
Half Marathon
1:34:17
2015 · 7:12 /mi
10K
39:53
2010 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:34:17
November 14, 2015
- Place
- 258
- Pace
- 7:12 /mi
- 10K40:54
March 28, 2015
- Place
- 291
- Pace
- 6:35 /mi
- 10K40:11
March 29, 2014
- Place
- 252
- Pace
- 6:28 /mi
- 10K41:07
April 13, 2013
- Place
- 329
- Pace
- 6:37 /mi
- 10K39:59
March 31, 2012
- Place
- 310
- Pace
- 6:26 /mi
- 2011 SunTrust Richmond Marathon3:31:07
November 12, 2011
- Place
- 457
- Pace
- 8:03 /mi
- 10K40:20
April 2, 2011
- Place
- 294
- Pace
- 6:29 /mi
- 2010 McDonalds Half Marathon1:37:30
November 13, 2010
- Place
- 253
- Pace
- 7:26 /mi
- 10K39:53
March 27, 2010
- Place
- 261
- Pace
- 6:25 /mi
- 2009 McDonalds Half Marathon1:36:47
November 14, 2009
- Place
- 192
- Pace
- 7:23 /mi
- 10K42:43
March 28, 2009
- Place
- 518
- Pace
- 6:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 258 | 1:34:17 | 7:12 /mi |
| Mar 28, 2015 | 10K | 291 | 40:54 | 6:35 /mi |
| Mar 29, 2014 | 10K | 252 | 40:11 | 6:28 /mi |
| Apr 13, 2013 | 10K | 329 | 41:07 | 6:37 /mi |
| Mar 31, 2012 | 10K | 310 | 39:59 | 6:26 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 457 | 3:31:07 | 8:03 /mi |
| Apr 2, 2011 | 10K | 294 | 40:20 | 6:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 253 | 1:37:30 | 7:26 /mi |
| Mar 27, 2010 | 10K | 261 | 39:53 | 6:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 192 | 1:36:47 | 7:23 /mi |
| Mar 28, 2009 | 10K | 518 | 42:43 | 6:52 /mi |