Personal bests
Marathon
4:21:12
2009 · 9:58 /mi
Half Marathon
1:36:09
2013 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:36:09
November 16, 2013
- Place
- 299
- Pace
- 7:20 /mi
- 2009 SunTrust Richmond Marathon4:21:12
November 14, 2009
- Place
- 2131
- Pace
- 9:58 /mi
- 2008 SunTrust Richmond Marathon4:27:53
November 15, 2008
- Place
- 1496
- Pace
- 10:13 /mi
- 2007 SunTrust Richmond Marathon4:23:31
November 10, 2007
- Place
- 2095
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 299 | 1:36:09 | 7:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2131 | 4:21:12 | 9:58 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1496 | 4:27:53 | 10:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2095 | 4:23:31 | 10:03 /mi |