Personal bests
Marathon
4:16:21
2001 · 9:47 /mi
Half Marathon
2:59:50
2020 · 13:43 /mi
10K
1:09:00
2017 · 11:06 /mi
8K
43:07
2002 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon6:12:43
November 13, 2021
- Place
- 3438
- Pace
- 14:13 /mi
- 2020 Richmond Marathon6:52:25
November 14, 2020
- Place
- 1066
- Pace
- 15:44 /mi
- 2020 Allianz Partners 8K1:02:03
November 14, 2020
- Place
- 494
- Pace
- 12:29 /mi
- 2020 Richmond Half Marathon2:59:50
November 14, 2020
- Place
- 1479
- Pace
- 13:43 /mi
- 2019 VCU Health Richmond Marathon5:52:42
November 16, 2019
- Place
- 4030
- Pace
- 13:27 /mi
- 10K1:27:49
April 13, 2019
- Place
- 13924
- Pace
- 14:08 /mi
- 2018 Anthem Richmond Marathon6:39:02
November 10, 2018
- Place
- 3922
- Pace
- 15:13 /mi
- 10K1:15:05
April 14, 2018
- Place
- 10691
- Pace
- 12:05 /mi
- 2017 Anthem Richmond Marathon6:06:28
November 11, 2017
- Place
- 4016
- Pace
- 13:59 /mi
- 10K1:09:00
April 1, 2017
- Place
- 10128
- Pace
- 11:06 /mi
- 2016 Anthem Richmond Marathon4:56:29
November 12, 2016
- Place
- 2998
- Pace
- 11:18 /mi
- 2015 Anthem Richmond Marathon6:43:18
November 14, 2015
- Place
- 4437
- Pace
- 15:23 /mi
- 2014 Anthem Richmond Marathon5:40:35
November 15, 2014
- Place
- 4584
- Pace
- 12:59 /mi
- 2013 Anthem Richmond Marathon5:39:31
November 16, 2013
- Place
- 4380
- Pace
- 12:57 /mi
- 2012 Anthem Richmond Marathon5:20:35
November 10, 2012
- Place
- 4142
- Pace
- 12:14 /mi
- 2011 SunTrust Richmond Marathon5:41:46
November 12, 2011
- Place
- 3498
- Pace
- 13:02 /mi
- 2010 SunTrust Richmond Marathon5:27:32
November 13, 2010
- Place
- 3408
- Pace
- 12:30 /mi
- 2009 SunTrust Richmond Marathon4:36:04
November 14, 2009
- Place
- 2543
- Pace
- 10:32 /mi
- 2008 SunTrust Richmond Marathon4:53:53
November 15, 2008
- Place
- 2077
- Pace
- 11:13 /mi
- 2007 SunTrust Richmond Marathon4:34:18
November 10, 2007
- Place
- 2430
- Pace
- 10:28 /mi
- 2006 SunTrust Richmond Marathon4:17:00
November 11, 2006
- Place
- 1175
- Pace
- 9:48 /mi
- 2005 SunTrust Richmond Marathon4:48:31
November 12, 2005
- Place
- 2597
- Pace
- 11:00 /mi
- 2004 SunTrust Richmond Marathon5:06:29
November 13, 2004
- Place
- 2826
- Pace
- 11:41 /mi
- 2003 Suntrust Richmond Marathon4:34:21
November 15, 2003
- Place
- 2011
- Pace
- 10:28 /mi
- 2002 NTELOS 8K43:07
November 9, 2002
- Place
- 1046
- Pace
- 8:40 /mi
- 2001 SunTrust Richmond Marathon4:16:21
November 10, 2001
- Place
- 1111
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3438 | 6:12:43 | 14:13 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1066 | 6:52:25 | 15:44 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 494 | 1:02:03 | 12:29 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1479 | 2:59:50 | 13:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4030 | 5:52:42 | 13:27 /mi |
| Apr 13, 2019 | 10K | 13924 | 1:27:49 | 14:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3922 | 6:39:02 | 15:13 /mi |
| Apr 14, 2018 | 10K | 10691 | 1:15:05 | 12:05 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4016 | 6:06:28 | 13:59 /mi |
| Apr 1, 2017 | 10K | 10128 | 1:09:00 | 11:06 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2998 | 4:56:29 | 11:18 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4437 | 6:43:18 | 15:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4584 | 5:40:35 | 12:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4380 | 5:39:31 | 12:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4142 | 5:20:35 | 12:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3498 | 5:41:46 | 13:02 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3408 | 5:27:32 | 12:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2543 | 4:36:04 | 10:32 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2077 | 4:53:53 | 11:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2430 | 4:34:18 | 10:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1175 | 4:17:00 | 9:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2597 | 4:48:31 | 11:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2826 | 5:06:29 | 11:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2011 | 4:34:21 | 10:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1046 | 43:07 | 8:40 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1111 | 4:16:21 | 9:47 /mi |