Personal bests
10K
54:50
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:04
April 13, 2019
- Place
- 6816
- Pace
- 10:09 /mi
- 10K1:53:53
April 14, 2018
- Place
- 18656
- Pace
- 18:20 /mi
- 10K1:21:23
April 1, 2017
- Place
- 13730
- Pace
- 13:06 /mi
- 10K1:08:21
April 9, 2016
- Place
- 11170
- Pace
- 11:00 /mi
- 10K1:07:11
March 28, 2015
- Place
- 12168
- Pace
- 10:49 /mi
- 10K1:05:14
March 29, 2014
- Place
- 11980
- Pace
- 10:30 /mi
- 10K1:01:07
April 13, 2013
- Place
- 10411
- Pace
- 9:50 /mi
- 10K1:02:37
March 31, 2012
- Place
- 12830
- Pace
- 10:05 /mi
- 10K1:02:25
April 2, 2011
- Place
- 12461
- Pace
- 10:03 /mi
- 10K1:00:30
March 27, 2010
- Place
- 10754
- Pace
- 9:44 /mi
- 10K56:19
March 28, 2009
- Place
- 6644
- Pace
- 9:04 /mi
- 10K57:13
April 5, 2008
- Place
- 6510
- Pace
- 9:12 /mi
- 10K54:50
March 31, 2007
- Place
- 4635
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6816 | 1:03:04 | 10:09 /mi |
| Apr 14, 2018 | 10K | 18656 | 1:53:53 | 18:20 /mi |
| Apr 1, 2017 | 10K | 13730 | 1:21:23 | 13:06 /mi |
| Apr 9, 2016 | 10K | 11170 | 1:08:21 | 11:00 /mi |
| Mar 28, 2015 | 10K | 12168 | 1:07:11 | 10:49 /mi |
| Mar 29, 2014 | 10K | 11980 | 1:05:14 | 10:30 /mi |
| Apr 13, 2013 | 10K | 10411 | 1:01:07 | 9:50 /mi |
| Mar 31, 2012 | 10K | 12830 | 1:02:37 | 10:05 /mi |
| Apr 2, 2011 | 10K | 12461 | 1:02:25 | 10:03 /mi |
| Mar 27, 2010 | 10K | 10754 | 1:00:30 | 9:44 /mi |
| Mar 28, 2009 | 10K | 6644 | 56:19 | 9:04 /mi |
| Apr 5, 2008 | 10K | 6510 | 57:13 | 9:12 /mi |
| Mar 31, 2007 | 10K | 4635 | 54:50 | 8:49 /mi |