Personal bests
Half Marathon
1:53:18
2015 · 8:39 /mi
10K
51:09
2016 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:34.2
April 20, 2024
- Place
- 3667
- Pace
- 9:06 /mi
- 2023 CarMax Richmond Half Marathon2:10:50
November 11, 2023
- Place
- 3838
- Pace
- 9:59 /mi
- 2018 Markel Richmond Half Marathon2:59:05
November 10, 2018
- Place
- 7021
- Pace
- 13:40 /mi
- 10K2:01:52
April 14, 2018
- Place
- 19790
- Pace
- 19:37 /mi
- 10K1:01:40
April 1, 2017
- Place
- 6997
- Pace
- 9:55 /mi
- 10K51:09
April 9, 2016
- Place
- 2488
- Pace
- 8:14 /mi
- 2015 American Family Fitness Half Marathon1:53:18
November 14, 2015
- Place
- 2040
- Pace
- 8:39 /mi
- 10K55:15
March 28, 2015
- Place
- 4965
- Pace
- 8:53 /mi
- 2014 American Family Fitness Half Marathon2:06:39
November 15, 2014
- Place
- 4637
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3667 | 56:34.2 | 9:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3838 | 2:10:50 | 9:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7021 | 2:59:05 | 13:40 /mi |
| Apr 14, 2018 | 10K | 19790 | 2:01:52 | 19:37 /mi |
| Apr 1, 2017 | 10K | 6997 | 1:01:40 | 9:55 /mi |
| Apr 9, 2016 | 10K | 2488 | 51:09 | 8:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2040 | 1:53:18 | 8:39 /mi |
| Mar 28, 2015 | 10K | 4965 | 55:15 | 8:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4637 | 2:06:39 | 9:40 /mi |