Personal bests
10K
56:20
2009 · 9:04 /mi
8K
46:21
2007 · 9:19 /mi
Race history
- 10K56:20
March 28, 2009
- Place
- 6649
- Pace
- 9:04 /mi
- 2007 NTELOS 8k46:21
November 10, 2007
- Place
- 2036
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6649 | 56:20 | 9:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2036 | 46:21 | 9:19 /mi |