Personal bests
10K
1:13:51
2010 · 11:53 /mi
8K
1:08:27
2009 · 13:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:38:30
November 10, 2012
- Place
- 3518
- Pace
- 19:49 /mi
- 10K1:13:51
March 27, 2010
- Place
- 18188
- Pace
- 11:53 /mi
- 2009 HCA Va 8k1:08:27
November 14, 2009
- Place
- 2887
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3518 | 1:38:30 | 19:49 /mi |
| Mar 27, 2010 | 10K | 18188 | 1:13:51 | 11:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2887 | 1:08:27 | 13:46 /mi |