Personal bests
10K
1:34:17
2013 · 15:10 /mi
8K
1:03:43
2011 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:56
March 28, 2015
- Place
- 22208
- Pace
- 16:44 /mi
- 10K1:34:17
April 13, 2013
- Place
- 24279
- Pace
- 15:10 /mi
- 2011 HCA VA 8k1:03:43
November 12, 2011
- Place
- 2704
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22208 | 1:43:56 | 16:44 /mi |
| Apr 13, 2013 | 10K | 24279 | 1:34:17 | 15:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2704 | 1:03:43 | 12:49 /mi |