Personal bests
10K
1:43:24
2012 · 16:38 /mi
8K
1:25:29
2011 · 17:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:39
April 13, 2013
- Place
- 27970
- Pace
- 17:29 /mi
- 2012 HCA VA 8k1:29:20
November 10, 2012
- Place
- 3409
- Pace
- 17:58 /mi
- 10K1:43:24
March 31, 2012
- Place
- 28210
- Pace
- 16:38 /mi
- 2011 HCA VA 8k1:25:29
November 12, 2011
- Place
- 3495
- Pace
- 17:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27970 | 1:48:39 | 17:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3409 | 1:29:20 | 17:58 /mi |
| Mar 31, 2012 | 10K | 28210 | 1:43:24 | 16:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3495 | 1:25:29 | 17:12 /mi |