Personal bests
Marathon
4:40:46
2009 · 10:43 /mi
Half Marathon
1:53:44
2010 · 8:41 /mi
10K
48:02
2010 · 7:44 /mi
8K
41:42
2003 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k45:59
November 14, 2015
- Place
- 935
- Pace
- 9:15 /mi
- 2010 McDonalds Half Marathon1:53:44
November 13, 2010
- Place
- 1532
- Pace
- 8:41 /mi
- 10K48:02
March 27, 2010
- Place
- 2296
- Pace
- 7:44 /mi
- 2009 SunTrust Richmond Marathon4:40:46
November 14, 2009
- Place
- 2711
- Pace
- 10:43 /mi
- 2008 McDonalds Half Marathon2:09:06
November 15, 2008
- Place
- 1681
- Pace
- 9:51 /mi
- 10K52:01
April 5, 2008
- Place
- 3445
- Pace
- 8:22 /mi
- 10K52:15
March 31, 2007
- Place
- 3364
- Pace
- 8:25 /mi
- 10K1:12:22
April 1, 2006
- Place
- 9467
- Pace
- 11:39 /mi
- 10K59:03
April 9, 2005
- Place
- 4948
- Pace
- 9:30 /mi
- 10K52:16
March 27, 2004
- Place
- 2009
- Pace
- 8:25 /mi
- 2003 NTELOS 8K41:42
November 15, 2003
- Place
- 1001
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 935 | 45:59 | 9:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1532 | 1:53:44 | 8:41 /mi |
| Mar 27, 2010 | 10K | 2296 | 48:02 | 7:44 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2711 | 4:40:46 | 10:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1681 | 2:09:06 | 9:51 /mi |
| Apr 5, 2008 | 10K | 3445 | 52:01 | 8:22 /mi |
| Mar 31, 2007 | 10K | 3364 | 52:15 | 8:25 /mi |
| Apr 1, 2006 | 10K | 9467 | 1:12:22 | 11:39 /mi |
| Apr 9, 2005 | 10K | 4948 | 59:03 | 9:30 /mi |
| Mar 27, 2004 | 10K | 2009 | 52:16 | 8:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1001 | 41:42 | 8:23 /mi |