Personal bests
Marathon
3:09:22
2007 · 7:13 /mi
10K
53:11
2009 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:11
March 28, 2009
- Place
- 4617
- Pace
- 8:34 /mi
- 2007 SunTrust Richmond Marathon3:09:22
November 10, 2007
- Place
- 159
- Pace
- 7:13 /mi
- 2006 SunTrust Richmond Marathon3:30:01
November 11, 2006
- Place
- 221
- Pace
- 8:01 /mi
- 2005 SunTrust Richmond Marathon3:37:14
November 12, 2005
- Place
- 620
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4617 | 53:11 | 8:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 159 | 3:09:22 | 7:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 221 | 3:30:01 | 8:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 620 | 3:37:14 | 8:17 /mi |