Personal bests
Marathon
3:53:05
2000 · 8:53 /mi
10K
1:06:33
2005 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:33
April 9, 2005
- Place
- 7291
- Pace
- 10:43 /mi
- 10K1:19:31
March 27, 2004
- Place
- 8358
- Pace
- 12:48 /mi
- 10K1:18:47
March 29, 2003
- Place
- 5561
- Pace
- 12:41 /mi
- 2002 Suntrust Richmond Marathon4:40:32
November 9, 2002
- Place
- 1750
- Pace
- 10:42 /mi
- 2000 Richmond Marathon3:53:05
November 18, 2000
- Place
- 791
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7291 | 1:06:33 | 10:43 /mi |
| Mar 27, 2004 | 10K | 8358 | 1:19:31 | 12:48 /mi |
| Mar 29, 2003 | 10K | 5561 | 1:18:47 | 12:41 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1750 | 4:40:32 | 10:42 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 791 | 3:53:05 | 8:53 /mi |