Personal bests
Half Marathon
1:46:49
2013 · 8:09 /mi
10K
1:12:02
2007 · 11:36 /mi
8K
40:59
2007 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon1:46:49
November 16, 2013
- Place
- 1009
- Pace
- 8:09 /mi
- 2007 NTELOS 8k40:59
November 10, 2007
- Place
- 1794
- Pace
- 8:15 /mi
- 10K1:12:02
March 31, 2007
- Place
- 12319
- Pace
- 11:36 /mi
- 2006 NTELOS 8K50:33
November 11, 2006
- Place
- 2167
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1009 | 1:46:49 | 8:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1794 | 40:59 | 8:15 /mi |
| Mar 31, 2007 | 10K | 12319 | 1:12:02 | 11:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2167 | 50:33 | 10:10 /mi |