Personal bests
10K
1:46:09
2014 · 17:05 /mi
8K
1:27:57
2013 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:41
April 13, 2019
- Place
- 17896
- Pace
- 18:18 /mi
- 10K1:53:48
April 14, 2018
- Place
- 18647
- Pace
- 18:19 /mi
- 10K1:53:35
April 1, 2017
- Place
- 19529
- Pace
- 18:17 /mi
- 10K1:49:50
April 9, 2016
- Place
- 20537
- Pace
- 17:41 /mi
- 10K1:48:38
March 28, 2015
- Place
- 23197
- Pace
- 17:29 /mi
- 10K1:46:09
March 29, 2014
- Place
- 24277
- Pace
- 17:05 /mi
- 2013 HCA Va 8k1:27:57
November 16, 2013
- Place
- 3167
- Pace
- 17:42 /mi
- 10K1:48:11
April 13, 2013
- Place
- 27862
- Pace
- 17:25 /mi
- 10K1:48:38
March 31, 2012
- Place
- 29577
- Pace
- 17:29 /mi
- 10K1:51:30
March 27, 2010
- Place
- 28228
- Pace
- 17:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17896 | 1:53:41 | 18:18 /mi |
| Apr 14, 2018 | 10K | 18647 | 1:53:48 | 18:19 /mi |
| Apr 1, 2017 | 10K | 19529 | 1:53:35 | 18:17 /mi |
| Apr 9, 2016 | 10K | 20537 | 1:49:50 | 17:41 /mi |
| Mar 28, 2015 | 10K | 23197 | 1:48:38 | 17:29 /mi |
| Mar 29, 2014 | 10K | 24277 | 1:46:09 | 17:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3167 | 1:27:57 | 17:42 /mi |
| Apr 13, 2013 | 10K | 27862 | 1:48:11 | 17:25 /mi |
| Mar 31, 2012 | 10K | 29577 | 1:48:38 | 17:29 /mi |
| Mar 27, 2010 | 10K | 28228 | 1:51:30 | 17:57 /mi |