Personal bests
Marathon
3:59:08
2010 · 9:07 /mi
Half Marathon
1:56:36
2015 · 8:54 /mi
8K
36:46
2007 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:56:36
November 14, 2015
- Place
- 2243
- Pace
- 8:54 /mi
- 2010 SunTrust Richmond Marathon3:59:08
November 13, 2010
- Place
- 1368
- Pace
- 9:07 /mi
- 2007 NTELOS 8k36:46
November 10, 2007
- Place
- 556
- Pace
- 7:24 /mi
- 2002 Suntrust Richmond Marathon5:32:52
November 9, 2002
- Place
- 2372
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2243 | 1:56:36 | 8:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1368 | 3:59:08 | 9:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 556 | 36:46 | 7:24 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2372 | 5:32:52 | 12:42 /mi |