Personal bests
Marathon
5:46:31
2007 · 13:13 /mi
8K
41:31
2003 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon5:46:31
November 10, 2007
- Place
- 3484
- Pace
- 13:13 /mi
- 2006 NTELOS 8K46:43
November 11, 2006
- Place
- 1764
- Pace
- 9:24 /mi
- 2003 NTELOS 8K41:31
November 15, 2003
- Place
- 880
- Pace
- 8:21 /mi
- 2002 NTELOS 8K43:39
November 9, 2002
- Place
- 982
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3484 | 5:46:31 | 13:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1764 | 46:43 | 9:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 880 | 41:31 | 8:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 982 | 43:39 | 8:47 /mi |