Personal bests
Half Marathon
2:57:33
2022 · 13:33 /mi
10K
1:01:28
2008 · 9:54 /mi
8K
50:44
2009 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:42
April 18, 2026
- Place
- 13140
- Pace
- 14:16 /mi
- 2022 CarMax Richmond Half Marathon2:57:33
November 12, 2022
- Place
- 5906
- Pace
- 13:33 /mi
- 10K1:09:11
April 23, 2022
- Place
- 5661
- Pace
- 11:08 /mi
- 2021 Allianz Partners 8K53:27
November 13, 2021
- Place
- 942
- Pace
- 10:45 /mi
- 10K1:11:29
April 13, 2019
- Place
- 10017
- Pace
- 11:30 /mi
- 2018 VCU Health 8K58:09
November 10, 2018
- Place
- 1597
- Pace
- 11:42 /mi
- 10K1:05:08
April 9, 2016
- Place
- 9726
- Pace
- 10:29 /mi
- 10K1:04:21
April 13, 2013
- Place
- 12653
- Pace
- 10:21 /mi
- 10K1:04:53
March 31, 2012
- Place
- 14500
- Pace
- 10:27 /mi
- 10K1:07:54
April 2, 2011
- Place
- 16212
- Pace
- 10:56 /mi
- 10K1:04:19
March 27, 2010
- Place
- 13366
- Pace
- 10:21 /mi
- 2009 HCA Va 8k50:44
November 14, 2009
- Place
- 1531
- Pace
- 10:12 /mi
- 10K1:05:11
March 28, 2009
- Place
- 12173
- Pace
- 10:29 /mi
- 2008 NTELOS 8K52:05
November 15, 2008
- Place
- 1809
- Pace
- 10:29 /mi
- 10K1:01:28
April 5, 2008
- Place
- 9237
- Pace
- 9:54 /mi
- 2007 NTELOS 8k55:20
November 10, 2007
- Place
- 3298
- Pace
- 11:08 /mi
- 10K1:09:45
March 31, 2007
- Place
- 11606
- Pace
- 11:14 /mi
- 2006 NTELOS 8K56:55
November 11, 2006
- Place
- 3097
- Pace
- 11:27 /mi
- 10K1:15:47
April 1, 2006
- Place
- 10175
- Pace
- 12:12 /mi
- 2005 NTELOS 8K56:01
November 12, 2005
- Place
- 3027
- Pace
- 11:16 /mi
- 10K1:13:27
April 9, 2005
- Place
- 8579
- Pace
- 11:49 /mi
- 10K1:16:14
March 27, 2004
- Place
- 7972
- Pace
- 12:16 /mi
- 10K1:08:44
March 29, 2003
- Place
- 4506
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13140 | 1:28:42 | 14:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5906 | 2:57:33 | 13:33 /mi |
| Apr 23, 2022 | 10K | 5661 | 1:09:11 | 11:08 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 942 | 53:27 | 10:45 /mi |
| Apr 13, 2019 | 10K | 10017 | 1:11:29 | 11:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1597 | 58:09 | 11:42 /mi |
| Apr 9, 2016 | 10K | 9726 | 1:05:08 | 10:29 /mi |
| Apr 13, 2013 | 10K | 12653 | 1:04:21 | 10:21 /mi |
| Mar 31, 2012 | 10K | 14500 | 1:04:53 | 10:27 /mi |
| Apr 2, 2011 | 10K | 16212 | 1:07:54 | 10:56 /mi |
| Mar 27, 2010 | 10K | 13366 | 1:04:19 | 10:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1531 | 50:44 | 10:12 /mi |
| Mar 28, 2009 | 10K | 12173 | 1:05:11 | 10:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1809 | 52:05 | 10:29 /mi |
| Apr 5, 2008 | 10K | 9237 | 1:01:28 | 9:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3298 | 55:20 | 11:08 /mi |
| Mar 31, 2007 | 10K | 11606 | 1:09:45 | 11:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3097 | 56:55 | 11:27 /mi |
| Apr 1, 2006 | 10K | 10175 | 1:15:47 | 12:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3027 | 56:01 | 11:16 /mi |
| Apr 9, 2005 | 10K | 8579 | 1:13:27 | 11:49 /mi |
| Mar 27, 2004 | 10K | 7972 | 1:16:14 | 12:16 /mi |
| Mar 29, 2003 | 10K | 4506 | 1:08:44 | 11:04 /mi |