The Vault

Personal bests

10K

43:48

2022 · 7:03 /mi

10K3 finishes · best 43:48 in 2022 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	378	43:48	7:03 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9249	1:01:02	9:49 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6152	55:16	8:54 /mi