PAM CARNAHAN

10 races in the archive

Personal bests

10K

1:37:44

2016 · 15:44 /mi

Progression

10K10 finishes · best 1:37:44 in 2016 · latest 1:52:35 in 2019
1:40:001:48:201:56:4020062010201120122013201520162017201820192006 10K — 1:54:262010 10K — 1:42:392011 10K — 1:42:172012 10K — 1:43:512013 10K — 1:45:202015 10K — 1:39:132016 10K — 1:37:441:37:442017 10K — 1:45:542018 10K — 1:47:232019 10K — 1:52:35

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
15:0016:4018:20Start–5K5K–Finish2019 · Start to 5K · 18:00 /mi2019 · 5K to Finish · 18:14 /mi20192018 · Start to 5K · 16:50 /mi2018 · 5K to Finish · 17:44 /mi20182017 · Start to 5K · 16:55 /mi2017 · 5K to Finish · 17:11 /mi20172016 · Start to 5K · 15:23 /mi2016 · 5K to Finish · 16:04 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history