Personal bests
Marathon
5:35:39
2010 · 12:48 /mi
Half Marathon
2:44:50
2009 · 12:34 /mi
10K
1:10:13
2011 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:01:52
November 11, 2017
- Place
- 7239
- Pace
- 13:52 /mi
- 10K2:05:38
March 28, 2015
- Place
- 25563
- Pace
- 20:13 /mi
- 2014 American Family Fitness Half Marathon2:56:36
November 15, 2014
- Place
- 7805
- Pace
- 13:28 /mi
- 2013 American Family Fitness Half Marathon3:08:23
November 16, 2013
- Place
- 7469
- Pace
- 14:22 /mi
- 10K1:31:38
March 31, 2012
- Place
- 25241
- Pace
- 14:45 /mi
- 2011 SunTrust Richmond Marathon6:19:38
November 12, 2011
- Place
- 3713
- Pace
- 14:29 /mi
- 10K1:10:13
April 2, 2011
- Place
- 17536
- Pace
- 11:18 /mi
- 2010 SunTrust Richmond Marathon5:35:39
November 13, 2010
- Place
- 3500
- Pace
- 12:48 /mi
- 2009 McDonalds Half Marathon2:44:50
November 14, 2009
- Place
- 4240
- Pace
- 12:34 /mi
- 10K1:24:52
March 28, 2009
- Place
- 18541
- Pace
- 13:39 /mi
- 10K1:50:30
April 5, 2008
- Place
- 21884
- Pace
- 17:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7239 | 3:01:52 | 13:52 /mi |
| Mar 28, 2015 | 10K | 25563 | 2:05:38 | 20:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7805 | 2:56:36 | 13:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7469 | 3:08:23 | 14:22 /mi |
| Mar 31, 2012 | 10K | 25241 | 1:31:38 | 14:45 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3713 | 6:19:38 | 14:29 /mi |
| Apr 2, 2011 | 10K | 17536 | 1:10:13 | 11:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3500 | 5:35:39 | 12:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4240 | 2:44:50 | 12:34 /mi |
| Mar 28, 2009 | 10K | 18541 | 1:24:52 | 13:39 /mi |
| Apr 5, 2008 | 10K | 21884 | 1:50:30 | 17:47 /mi |