Personal bests
10K
57:36
2003 · 9:16 /mi
8K
43:36
2001 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K54:56
November 15, 2008
- Place
- 2474
- Pace
- 11:03 /mi
- 10K1:09:50
April 5, 2008
- Place
- 13339
- Pace
- 11:14 /mi
- 2007 NTELOS 8k55:02
November 10, 2007
- Place
- 3239
- Pace
- 11:04 /mi
- 2006 NTELOS 8K53:45
November 11, 2006
- Place
- 2712
- Pace
- 10:49 /mi
- 10K1:05:57
April 1, 2006
- Place
- 7522
- Pace
- 10:37 /mi
- 2005 NTELOS 8K49:11
November 12, 2005
- Place
- 2165
- Pace
- 9:54 /mi
- 10K1:08:57
April 9, 2005
- Place
- 7840
- Pace
- 11:06 /mi
- 10K1:14:05
March 27, 2004
- Place
- 7665
- Pace
- 11:55 /mi
- 2003 NTELOS 8K51:30
November 15, 2003
- Place
- 2373
- Pace
- 10:22 /mi
- 10K57:36
March 29, 2003
- Place
- 2476
- Pace
- 9:16 /mi
- 2002 NTELOS 8K45:18
November 9, 2002
- Place
- 1261
- Pace
- 9:07 /mi
- 10K57:37
April 13, 2002
- Place
- 2571
- Pace
- 9:16 /mi
- 2001 NTELOS 8K43:36
November 10, 2001
- Place
- 1160
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2474 | 54:56 | 11:03 /mi |
| Apr 5, 2008 | 10K | 13339 | 1:09:50 | 11:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3239 | 55:02 | 11:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2712 | 53:45 | 10:49 /mi |
| Apr 1, 2006 | 10K | 7522 | 1:05:57 | 10:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2165 | 49:11 | 9:54 /mi |
| Apr 9, 2005 | 10K | 7840 | 1:08:57 | 11:06 /mi |
| Mar 27, 2004 | 10K | 7665 | 1:14:05 | 11:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2373 | 51:30 | 10:22 /mi |
| Mar 29, 2003 | 10K | 2476 | 57:36 | 9:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1261 | 45:18 | 9:07 /mi |
| Apr 13, 2002 | 10K | 2571 | 57:37 | 9:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1160 | 43:36 | 8:46 /mi |