Personal bests
Half Marathon
2:30:09
2014 · 11:27 /mi
10K
1:08:30
2014 · 11:01 /mi
8K
55:20
2012 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:12
March 28, 2015
- Place
- 25204
- Pace
- 19:30 /mi
- 2014 American Family Fitness Half Marathon2:30:09
November 15, 2014
- Place
- 5936
- Pace
- 11:27 /mi
- 10K1:08:30
March 29, 2014
- Place
- 13785
- Pace
- 11:01 /mi
- 10K1:10:28
April 13, 2013
- Place
- 16316
- Pace
- 11:20 /mi
- 2012 HCA VA 8k55:20
November 10, 2012
- Place
- 1999
- Pace
- 11:08 /mi
- 10K1:31:53
March 31, 2012
- Place
- 25294
- Pace
- 14:47 /mi
- 10K1:10:09
April 2, 2011
- Place
- 17498
- Pace
- 11:17 /mi
- 2010 HCA Va 8k1:06:56
November 13, 2010
- Place
- 2947
- Pace
- 13:28 /mi
- 10K1:16:38
March 27, 2010
- Place
- 19161
- Pace
- 12:20 /mi
- 2009 HCA Va 8k1:11:51
November 14, 2009
- Place
- 3046
- Pace
- 14:27 /mi
- 10K1:25:20
March 28, 2009
- Place
- 18634
- Pace
- 13:44 /mi
- 2008 NTELOS 8K1:14:02
November 15, 2008
- Place
- 3088
- Pace
- 14:54 /mi
- 10K1:36:01
April 5, 2008
- Place
- 19239
- Pace
- 15:27 /mi
- 10K1:23:00
April 9, 2005
- Place
- 9681
- Pace
- 13:21 /mi
- 10K1:16:42
March 27, 2004
- Place
- 8037
- Pace
- 12:21 /mi
- 10K1:18:56
March 29, 2003
- Place
- 5578
- Pace
- 12:42 /mi
- 10K1:26:22
April 13, 2002
- Place
- 4765
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25204 | 2:01:12 | 19:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5936 | 2:30:09 | 11:27 /mi |
| Mar 29, 2014 | 10K | 13785 | 1:08:30 | 11:01 /mi |
| Apr 13, 2013 | 10K | 16316 | 1:10:28 | 11:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1999 | 55:20 | 11:08 /mi |
| Mar 31, 2012 | 10K | 25294 | 1:31:53 | 14:47 /mi |
| Apr 2, 2011 | 10K | 17498 | 1:10:09 | 11:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2947 | 1:06:56 | 13:28 /mi |
| Mar 27, 2010 | 10K | 19161 | 1:16:38 | 12:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3046 | 1:11:51 | 14:27 /mi |
| Mar 28, 2009 | 10K | 18634 | 1:25:20 | 13:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3088 | 1:14:02 | 14:54 /mi |
| Apr 5, 2008 | 10K | 19239 | 1:36:01 | 15:27 /mi |
| Apr 9, 2005 | 10K | 9681 | 1:23:00 | 13:21 /mi |
| Mar 27, 2004 | 10K | 8037 | 1:16:42 | 12:21 /mi |
| Mar 29, 2003 | 10K | 5578 | 1:18:56 | 12:42 /mi |
| Apr 13, 2002 | 10K | 4765 | 1:26:22 | 13:54 /mi |