The Vault

Personal bests

10K

43:58

2009 · 7:05 /mi

10K5 finishes · best 43:58 in 2009 · latest 1:28:46 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	13155	1:28:46	14:17 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	735	43:58	7:05 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	638	44:01	7:05 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	715	46:02	7:25 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1741	49:48	8:01 /mi