The Vault

Personal bests

10K

45:25

2003 · 7:19 /mi

10K2 finishes · best 45:25 in 2003 · latest 46:03 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	643	46:03	7:25 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	356	45:25	7:19 /mi