Personal bests
10K
59:58
2013 · 9:39 /mi
8K
49:31
2012 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:58:20
March 28, 2015
- Place
- 26362
- Pace
- 28:42 /mi
- 10K59:58
April 13, 2013
- Place
- 9621
- Pace
- 9:39 /mi
- 2012 HCA VA 8k49:31
November 10, 2012
- Place
- 1287
- Pace
- 9:58 /mi
- 10K1:19:11
March 31, 2012
- Place
- 21511
- Pace
- 12:45 /mi
- 10K1:19:07
March 28, 2009
- Place
- 17288
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 26362 | 2:58:20 | 28:42 /mi |
| Apr 13, 2013 | 10K | 9621 | 59:58 | 9:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1287 | 49:31 | 9:58 /mi |
| Mar 31, 2012 | 10K | 21511 | 1:19:11 | 12:45 /mi |
| Mar 28, 2009 | 10K | 17288 | 1:19:07 | 12:44 /mi |