Personal bests
Marathon
4:59:40
2015 · 11:26 /mi
Half Marathon
2:24:12
2016 · 11:00 /mi
10K
1:13:45
2015 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:36
April 18, 2026
- Place
- 13322
- Pace
- 14:25 /mi
- 2025 Allianz Richmond Marathon6:18:20
November 15, 2025
- Place
- 4770
- Pace
- 14:26 /mi
- 10K1:24:26
April 20, 2024
- Place
- 11683
- Pace
- 13:35 /mi
- 2023 CarMax Richmond Half Marathon3:05:24
November 11, 2023
- Place
- 6956
- Pace
- 14:09 /mi
- 2017 Anthem Richmond Marathon5:56:26
November 11, 2017
- Place
- 3892
- Pace
- 13:36 /mi
- 2016 American Family Fitness Half Marathon2:24:12
November 12, 2016
- Place
- 4782
- Pace
- 11:00 /mi
- 2015 Anthem Richmond Marathon4:59:40
November 14, 2015
- Place
- 3412
- Pace
- 11:26 /mi
- 10K1:13:45
March 28, 2015
- Place
- 15103
- Pace
- 11:52 /mi
- 2014 American Family Fitness Half Marathon2:57:56
November 15, 2014
- Place
- 7732
- Pace
- 13:34 /mi
- 2012 Anthem Richmond Marathon5:07:04
November 10, 2012
- Place
- 3945
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13322 | 1:29:36 | 14:25 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4770 | 6:18:20 | 14:26 /mi |
| Apr 20, 2024 | 10K | 11683 | 1:24:26 | 13:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6956 | 3:05:24 | 14:09 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3892 | 5:56:26 | 13:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4782 | 2:24:12 | 11:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3412 | 4:59:40 | 11:26 /mi |
| Mar 28, 2015 | 10K | 15103 | 1:13:45 | 11:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7732 | 2:57:56 | 13:34 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3945 | 5:07:04 | 11:43 /mi |