The Vault

Personal bests

10K

1:07:49

2005 · 10:55 /mi

10K6 finishes · best 1:07:49 in 2005 · latest 1:28:02 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	14024	1:28:02	14:10 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	18417	1:15:00	12:04 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	20338	1:15:51	12:12 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	19921	1:15:14	12:06 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9383	1:12:02	11:36 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7608	1:07:49	10:55 /mi